Fitness

If you want to be Fitness but hate gym, you do not have time to go or you'd rather pick yourself up after a tiring day, you're in the right place! But our "sweet home" need not be a place just to rest, gather the gang for a beer or throw you on the couch to watch Netflix eating greasers!It is possible to follow fitness quickly with some practical exercises without having to move the foot of the...

Read More

Food is one of the most important parts of the Fitness process and it is possible to dry a few pounds just by doing a dietary re-education. But the right tip for losing weight quickly and healthily is to associate an exercise routine with a balanced diet. There is no mystery at all! Adopting the practice of fitness exercises only brings benefits to your body and your diet: your metabolism is...

Read More

In the desperate desire to lose weight quickly and easily, many people sink into crazy diets and without any foundation that promise to dry countless pounds in a very short time. Many, in fact, work - those who take risks can manage to lose what they want in a short period of time. The problem is that Fitness that promise miraculous results quickly, in most cases, are extremely restrictive, not...

Read More

Who does not know a passionate crossfarm who throws the first stone? Fitness, a modality that emerged in the mid-1990s, has been gaining increasing recognition around the world and carrying a legion of fans everywhere. In Brazil, the sport is more and more sought after and the country is the second in the world with more academies authorized to execute it, exceeding a thousand units. First, there...

Read More